英语--如何保持心理健康
How to Keep Psychologically Healthy? 提示：
1. 心理健康问题往往是导致疾病的原因
2. 分析人们产生心理健康问题的原因(可从失业、压力过重、缺少支持、缺乏人际关系等方面加以分析) 3. 你认为人们如何保持心理健康
范文：
How to Keep Psychologically Healthy? One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a
1 fulfilling one. The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.
1、首先三餐要合理哦，每一餐主要以谷类为主，做好混合粗粮，特别是早餐一定要有一部分的新鲜蔬菜或者是水果，我们平时的习惯是早上不吃蔬菜和水果这是不对的!午餐一定要丰富多样，晚餐不要太丰富，要不要过饱!而且要定时定量，要少吃含脂肪多的食物!因为不经常运动这样不容易长胖!吃饭的时候要专心不能狼吞虎咽的!不能经常吃冷饮，或者是太热的食品!要凉到不烫的时候再吃!不要暴饮暴食，否则你的消化系统会反抗的!
2、给你列一点高考的时候吃的东西：
健脑食品：蛋类、肝脏、肾脏、鱼类、大豆类、小米、黄花菜! 集中精神：海蜇虾、核桃、洋葱、香蕉 缓解情绪：白菜、葱头
如果是女孩子的话，要注意补血哦，平时多吃点大枣、黑豆、胡萝卜、龙眼什么的!还有就是牛奶里加点蜂蜜最好喽!
3、眼疲劳的，给你个食疗方法吧：
黑豆500g核桃仁500g，牛奶1杯，蜂蜜1勺
把黑豆炒熟磨成粉，核桃仁炒微焦去皮压成泥，各取一勺放到牛奶里面再加1勺蜂蜜!早晨或者是早餐后服用，效果很好哦!
4、宜多吃的食品：蜂王浆糖水(补脑)、绿豆汤(消暑)、胡萝卜(加快大脑的新陈代谢)、苦瓜(清心明目)、菠萝(提高记忆力)、香蕉(注意力几种)、柠檬(提高接受力)、樱桃(含丰富的人体需要的微量元素)
5、主要要少吃的东西：
含铅的食物(爆米花、皮蛋、罐装的食品及饮料)铅是脑细胞的杀手，如果不人脑中含量过多智力会下降!
含铝的食物(油条、粉丝、凉粉、油饼)，人体摄入过多的铝会导致记忆力降低、思维迟钝
味精：过多的食入会造成多时间的心痛、心跳、恶心等 臭豆腐：发酵的时候微生物很多，对人体有害 烧烤：有致癌物
腌菜：含盐量太多，会加重心脏的负担! 甜食：太多会引起疲劳
方便面：标准的垃圾食品，在加工的过程中几乎所有的营养成分全部丢失!多吃会营养不良。
6、我知道的差不多就这些了，加油哦!(对了，一定要注意，我说的多吃和少吃是在正常吃饭范围内的哦!不能哪样好就一个劲的吃，这样也会营养不良，最重要的是均衡哈)
Make friends
It is a good idea to communicate and make friends with others. Nobody with a head on his shoulder is unwilling to have one or more friends. First, you may learn to say hello to your classmates. With a smile on face, you are more attractive. The student sitting next to you is most likely to become your friend because there are more chances for you to carry on a conversation with him or her. Secondly, you may try to ask questions. A good way to let other people know that you are interested in them is to ask about what they like and what they think. It is important for you to be a good listener. Anyone likes to have a friend to talk to. If he or she finds you are easy to talk to, they would have you as their friends. But do remember: look at people while they are talking and concentrate on what they are saying.
Thirdly, try to be a friend in need. A warm-hearted man is easy to develop a friendship with others since he offers help to those in trouble. Finally, you should know that friendship can not be built in one day. Be patient when you try to know someone and five him or her tie to know about you. I hope it will be of some help to you.
Tow sides of cloning Currently cloning leads to hot debates in the area of science, there are two views about it.
Some people support this technology, in their opinions: First cloning technology has helped thousands of infertile couples who desire for a child. Second, we can use cloning technology copy a new parts of body to replace, in the this way can be ensure that someone continue to live ,so that the clone is benefit for us. Third, in modern society as the environment is getting worse many species of animals and plants are endangered, the use of cloning would save them. The others are against cloning, they consider cloning to break the natural laws, also they think cloning may have potential danger none knows what will happen in the future.
As far as I’m concerned cloning has both advantages and disadvantages. We should make full use of it’s advantages to serve human beings, at the same time we try our best to avoid it’s disadvantages. Only in this way our society will be more and more harmonious.
People in modern society live under a lot of pressure. There are three kinds of pressure working on people today: pressure from education, family and career. It is easy to blame the school for charging too much money, the family members for the heavy burden, and the society for the fierce competition. It is universally acknowledged that there is pu
Long gone are the days when people lived their life with a certain relaxation, sampling a wide variety of activities¡ªfilm, music, art, poetry. But now, a lot of people suffer from a lot of pressure. They can¡¯t communicate well with co-workers and family members, and have unbalanced, one-dimensional lives. Some people complain of symptoms of stress, for instance, loss of appetite, a complete sense of exhaustion, insomnia and low morale. Thus have destructive effect on their health. People tend to lose temper easily. What¡¯s more, a high rate of suicide may warn people of their emotional well-being.
Eat For Convenience And Hobby
“Tell me what you eat, and I will tell you who you are.” Brillat-Savarin has showed his views of eating. And I’m totally agree to him, everything done by someone can be related to his/her personality, eating habits included. Eating is so interesting a thing that I would like to explore what the main eating habits of college students.To be honest, after my observation and personal experience , eating habits of college students can be summarized as two words: convenience and hobby.
In the college, takeout menus are of great significance. As we all know, in addition to the classroom, most of students’ time is spent in the bedroom, for which they think it is too troublesome to go out for food for a special purpose. Then, takeout menus work because of it’s convenience. Though takeout above the menus have been tasted for many times, they enjoy the life that a ring call can bring a good dinner or supper. At the mention of takeout menus, the taste is also important, without doubt, to attract the students. So, elicit another keyword: hobby, that is to say the students like the tasty food above the menu. Mark Twin has said，“Part of the secret of success in life is to eat what you like and let the food fight it out inside.” It is quite fun , but eating the food that you like is indeed a blessed thing. In that way, they have
something to say,“The food in the canteen is not fit to my taste, I do not like that.”So, they just pick what their favorite to enjoy. Food stalls and sellers have great business as a result.
College students’ eating habits are not very satisfactory, they do not have regular eating habits as well except those two problems above. I just feel like calling attention to those students who has bad eating habits, “One can not think well, love well, sleep well if one has not dined well.”
Wish all of us good eating habits!
根据中英文提示,写出内容完整、意思连贯、符合逻辑的稿件。(字数不少于60词,英文提示词供选用) 有写学生不爱吃学校的午饭,常到校外去吃他们所喜欢吃的食物。但有些食物并不利于他们的身体健康。英语角打算针对这个问题展开讨论。请你准备一篇讨论稿,谈谈你的
根据中英文提示,写出内容完整、意思连贯、符合逻辑的稿件。(字数不少于60词,英文提示词供选用)
有写学生不爱吃学校的午饭,常到校外去吃他们所喜欢吃的食物。但有些食物并不利于他们的身体健康。“英语角”打算针对这个问题展开讨论。请你准备一篇讨论稿,谈谈你的看法和建议。
参考词汇:not like, go out of school, be afraid, be back, more delicious, offer
[范文]
We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
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